This one of a kind program is based on unique abdominal breathing exercises! The goal is to improve your well-being, as well as maintaining energy levels, good posture and muscle mass. Let’s bring your 9 month journey to the next level!
Postpartum - from Birth to 8 Weeks
The first few weeks after childbirth is a pivotal and often over-looked time period! I’ll lead you through priceless information and gentle exercises that can accelerate the recovery process. Let’s approach postpartum with the strategy and care!
$29.90 / month
Designed for Mothers who've already restrengthened their core after childbirth (using my Better Body after Baby program or similar), and want to become stronger while maintaining proper core and pelvic floor function.