BETTER BODY AFTER BABY

A lot of people, knowing that they can start the program whenever they want, aren't as motivated and disciplined as they would be if there's a start date (I've been there too!). It's easy to procrastinate and become complacent. My goal is to sell a program that gets used where the participates reach their goals and see great results - that's why this program is more an online class than a simple workout program.

This program is recommended for women who have the green light to exercise from their Doctor and are a minimum of 8 weeks postpartum.

YES! This program is effective for anyone looking to strengthen their core, flatten their tummy, improve pelvic floor functions, reduce back pain, improve posture. Women who are years postpartum have seen/felt great results!

I try to keep things as simple as possible. All you need is: - a yoga mat - a chair - a little 9 inch inflatable Pilates ball (or folded pillow, or stuffed animal!) - a yoga strap (or belt, or scarf)

Most postpartum programs use exercises like bird dog, heel slides, leg drops, pelvic tilt... You won't find any of those here! You'll discover unique moves based on abdominal breathing exercises involving all the layer of your pelvic floor, deep abs and diaphragm

I know that a lot of people, knowing that they can have access to the program for a long period of time, aren't as motivated and disciplined as they would be if there's a short dead line (I've been there too! and I’ve bought many fitness program I’ve NEVER done, they are still somewhere in a hard drive….). 
It's easy to procrastinate and become complacent
. My goal is to sell a program that gets used!! And where the participates reach their goals and see great results.
 However, I know that a lot of new Moms can struggle with colicky babies or sleep regression. You'll have access to the program for 1 year starting from the start day of your session.