Other Pre & Postnatal Programs
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$299.00Pregnancy Program
This is a one-of-a-kind program - with 50+ follow-along videos! ✔ Maintain Core and Pelvic Floor Integrity ✔ Train your Body for Pregnancy, Birth & Beyond ✔ Prevent or Ease Aches and Pains ✔ Feel Empowered and Confident
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$99.00Postpartum - from Birth to 8 Weeks
A comprehensive program to help you optimize your recovery - whether you had a C-section or vaginal birth. Benefit from the healing power of postpartum nutrition and gentle exercises.
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$39.00 / monthMembership
Full body strength and mobility through breath & intentional movement. Access: Julie’s training program + Return to Full Body Strength program + Resume running after baby program + abundant resources
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$189.00Return to full-body strength and Running after Baby
was $189 - This Special Bundle includes: + A 4-week Return to Full Body Strength program + A 16-week Return to Running program (strength and impact workout + running progression) + Webinar: Nutrition Reset for Mothers
Bundle & Save!
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$339.00Pregnancy & Postpartum Bundle
Pregnancy + Early Postpartum programs. Unlock everything you need for your active, most comfortable pregnancy, and safely kickstart your core recovery from day 1 after birth!
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$269.00Postpartum Bundle
Immediate Postpartum Program + Better Body After Baby Program. Optimize your healing and safely rehab your pelvic floor and core - whether you had a C-section or vaginal birth.
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$499.00From Pregnancy to Core Rehab
Complete Pregnancy & Postpartum Rehab Bundle. Stay strong and comfortable through pregnancy, support your body's healing from day one postpartum, and safely restore your core and pelvic floor with our signature Better Body after Baby program.