Course curriculum

  • 1
    Welcome!
    • Introduction
    • How it works
    • Support & Inspiration
    • Disclaimer
  • 2
    Day 1
    • Cat stretch
  • 3
    Day 2
    • Side stretch on all fours
  • 4
    Day 3
    • Glute bridge with shoulder extension
  • 5
    Day 4
    • Counter resistance with yoga strap - sitting with arms up
  • 6
    Day 5
    • Abdominal breathing - sitting with hands behind back
  • 7
    Day 6
    • Wall angel
  • 8
    Day 7
    • Spinal extension with chair
  • 9
    Your next training plan
    • Upsell