Client Testimonials

  • Worth Every Minute...and penny!

    RACHEL CORN

    Absolutely loved this program! I learned a lot and am thrilled to have been introduced to a world of core workouts that are safe and do not require a single ...

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    Absolutely loved this program! I learned a lot and am thrilled to have been introduced to a world of core workouts that are safe and do not require a single sit up. The most positive walk-away for me is that incontinence (particularly when I sneeze or cough) has improved GREATLY, almost a non-issue for me now. Julie was great with her interaction in the Facebook group and incredibly encouraging to all. I also enjoyed having the private Facebook group with all other ladies who were going through the program - it offered a lot of support and feedback so that was equally helpful. Thanks Julie!

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  • Stellar course, Julie is amazing!

    Nicole Leone

    This program totally exceeded expectations and delivered the goods, through Julie's tremendous knowledge, support and guidance. I love that she was always ac...

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    This program totally exceeded expectations and delivered the goods, through Julie's tremendous knowledge, support and guidance. I love that she was always accessible and answered all of my questions, and was so good keeping is motivated and re-educating us through this well organized and executed program. I can't believe I got the amazing results that I did in only 6 weeks. Julie, you are a force. Thank you!

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  • Amazing layout with amazing results!

    Sam Komaromi

    I loved the content of the course and the support was superior!!

    I loved the content of the course and the support was superior!!

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  • The best postpartum course

    Lola Recio

    Thanks Julie Ford spreading tour knowledge. From the education material to the effectiveness of the exercicies, can't be more happy.

    Thanks Julie Ford spreading tour knowledge. From the education material to the effectiveness of the exercicies, can't be more happy.

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  • Great Course!

    Ali Van Straten

    I really enjoyed this course! I felt like I was able to better connect with my core and now feel like I can jump back into my regular activities with my stro...

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    I really enjoyed this course! I felt like I was able to better connect with my core and now feel like I can jump back into my regular activities with my strong core (and I know now how to be mindful of my core as well). The only suggestion I would have is to include modifications on how to do the exercises with gym equipment (like yoga balls). My gym didn't have chairs available so I'd have to modify the exercises with something similar.

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  • Awesome!!!

    Charlotte Zeigler

    Who knew that abdominal breathing exercises could be so beneficial!? Very glad I found this postpartum course! I’m looking forward to my results and the foll...

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    Who knew that abdominal breathing exercises could be so beneficial!? Very glad I found this postpartum course! I’m looking forward to my results and the follow up 6 week course!

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FAQ

  • Why can't I have access to the program now?

    A lot of people, knowing that they can start the program whenever they want, aren't as motivated and disciplined as they would be if there's a start date (I've been there too!). It's easy to procrastinate and become complacent. My goal is to sell a program that gets used where the participates reach their goals and see great results - that's why this program is more an online class than a simple workout program.

  • When is it safe to start this program?

    This program is recommended for women who have the green light to exercise from their Doctor and are a minimum of 8 weeks postpartum.

  • Is this program effective for women who are years postpartum?

    YES! This program is effective for anyone looking to strengthen their core, flatten their tummy, improve pelvic floor functions, reduce back pain, improve posture. Women who are years postpartum have seen/felt great results!

  • Do I need to purchase any specific equipment?

    I try to keep things as simple as possible. All you need is: - a yoga mat - a chair - a little 9 inch inflatable Pilates ball (or folded pillow, or stuffed animal!) - a yoga strap (or belt, or scarf)

  • How is this program different from other postpartum recovery programs?

    Most postpartum programs use exercises like bird dog, heel slides, leg drops, pelvic tilt... You won't find any of those here! You'll discover unique moves based on abdominal breathing exercises involving all the layer of your pelvic floor, deep abs and diaphragm

EDUCATIONAL MATERIAL & PROGRAM

  • 1
    Welcome to Better Body after Baby Program
    • A Word from Julie Baird
    • How it works
  • 2
    Disclaimer
    • Disclaimer
  • 3
    Join The Private Community!
    • Facebook private group
  • 4
    Educational Material : Please read
    • Flat stomach & Transverse muscle
    • Essential Posture Tips
    • Pelvic floor - What is it? How to activate it?
    • Breathing in your daily life
    • Abdominal Breathing Exercises
    • Thoracic Breathing exercises - Plank style exercises
    • Diastasis Recti - What is it? How to test it?
    • List of unsafe exercises - Diastasis Recti and weak core
    • C-Section
    • Pelvic Organ Prolapse
  • 5
    TRAINING PROGRAM
    • Your 6-week Program
  • 6
    Monday - Week 1
    • Before Pictures
    • Instructions
    • Circuit
    • Stretching
  • 7
    Tuesday - Week 1
    • Instructions
    • Challenge - Level 1 and Level 2
  • 8
    Wednesday - Week 1
    • Instructions
    • Circuit
    • Stretching
  • 9
    Thursday - Week 1
    • Instructions
    • Challenge - Level 1 and Level 2
  • 10
    Friday - Week 1
    • Instructions
    • Circuit
    • Stretching
  • 11
    Saturday - Week 1
    • Instructions
    • Challenge - Level 1 and Level 2
  • 12
    Sunday - Week 1
    • Practice abdominal breathing and go outside ☺️
  • 13
    Monday - Week 2
    • Instructions
    • Circuit
    • Stretching
  • 14
    Tuesday - Week 2
    • Instructions
    • Challenge - Level 1 and Level 2
  • 15
    Wednesday - Week 2
    • Instructions
    • Circuit