BETTER BODY AFTER BABY

Absolutely loved this program! I learned a lot and am thrilled to have been introduced to a world of core workouts that are safe and do not require a single sit up. The most positive walk-away for me is that incontinence (particularly when I sneeze or cough) has improved GREATLY, almost a non-issue for me now. Julie was great with her interaction in the Facebook group and incredibly encouraging to all. I also enjoyed having the private Facebook group with all other ladies who were going through the program - it offered a lot of support and feedback so that was equally helpful. Thanks Julie!

This program is amazing! Julie, I can't thank you enough, after 5 years of my first postpartum your program had given me the opportunity to take time for me again. My before and after pictures are the best part of the program :-)

This program totally exceeded expectations and delivered the goods, through Julie's tremendous knowledge, support and guidance. I love that she was always accessible and answered all of my questions, and was so good keeping is motivated and re-educating us through this well organized and executed program. I can't believe I got the amazing results that I did in only 6 weeks. Julie, you are a force. Thank you!

Loved doing this program, much tougher than it looks and great results. Julie’s knowledge in this area is second to none. I highly recommend!

I loved the content of the course and the support was superior!!

I'm sooo grateful to Julie and her dedication to helping postpartum women improve their bodies and quality of life. After my 2nd baby, I had a 5-finger gap between my abs (verified by a physical therapist). I was told by the PT I wouldn't be able to run or do any types of "athletic" activities for at least 6-12 months due to the risk of harming my abs even more. As an active person, this was so disheartening to me! However, after this program, my PT was SHOCKED at my results, saying it was the fastest recovery he had ever seen in his career. My gap has significantly closed in just 6 weeks, and I'm now able to run again with no pain. I feel strong, and more importantly, I feel empowered to know how to heal my body and take care of it moving forward. My PT said I "found gold" with this program. I've done so much research on diastasis recti and this has been BY FAR the best program I have found. Julie truly knows her stuff. She is encouraging, uplifting, and so good to answer every question clearly and quickly. It was absolutely worth the time and money (and it really wasn't that much time at all). I can't recommend this program enough.

Thanks Julie Ford spreading tour knowledge. From the education material to the effectiveness of the exercicies, can't be more happy.

I really enjoyed this course! I felt like I was able to better connect with my core and now feel like I can jump back into my regular activities with my strong core (and I know now how to be mindful of my core as well). The only suggestion I would have is to include modifications on how to do the exercises with gym equipment (like yoga balls). My gym didn't have chairs available so I'd have to modify the exercises with something similar.

Who knew that abdominal breathing exercises could be so beneficial!? Very glad I found this postpartum course! I’m looking forward to my results and the follow up 6 week course!

Before starting this program I had a very deep four finger wide dr gap. I had constant lower back pain & had to sleep with a heating pad a lot. When I layed down my tummy was like a big dome that stuck out- but like a big deep crater if you touched it. I hurt myself more & made my dr much worse by doing ALL of the wrong exercises & even seeing a therapist that was the one guiding me to do the worst exercises for dr. My gap went from two-three fingers to four fingers before I finally figured out it was getting worse and stopped going to pt!! I was in so much pain- stomach & back- all of the time. There is so much misinformation online & even from doctors like mine!! I was extremely discouraged & had no hope for healing!! I wish I had found this program sooner! It is worth every minute & every dollar you spend- it is life changing! I have learned SO much& Julie has made the program so you can really achieve it! The workouts have great variety- every day is different & exciting!! She is there for you every step of the way- even answer yours questions!! You can connect with other mamas that are doing the program too!! The support really makes it amazing! Truly the best result from this program is that I am able to lift, carry, play & snuggle my angel baby PAIN FREE! I can't thank you enough Julie!! Completing this program I now have a three finger-much shallower- gap & inside I feel so much tighter! No longer feel like everything is falling out & I have NO lower back pain now! When I lay down my tummy is flat. I really couldn't believe that standing in a "relaxed" position my tummy is flat now!! I was honestly shocked at my before and after photos. I don't feel lost in my body anymore & I have hope that I will only continue to heal more from here!!