FREE - Pelvic Floor 101 Pelvic floor is the latest buzz term in the women's fitness world! But what is it really? Let’s break down everything you need to know! There's a whole other world hiding just below your stomach that's important to be aware of. Enroll for free
1 Intro Welcome 2 Pelvic Foor ID Intro What’s the pelvic floor? What's the pelvic floor function? 3 Pelvic floor dysfunction and why you should care Pelvic floor dysfunction Risk factors for developing pelvic floor dysfunction Can’t "Kegels" solve all pelvic floor issues? How to activate your pelvic floor? 4 The pelvic floor before, during and after pregnancy Intro Before conception Pregnancy Postpartum 5 Pelvic floor and traditional ab exercises Intro Increased intra abdominal pressure Muscle imbalances Strong women = strong pelvic floor? 6 Healthy pelvic floor & Fitness Monitor your BREATH during training Monitor your PELVIC FLOOR during training Hypopressive exercises Abdominal breathing exercises How can I help?
