FREE - Pelvic Floor 101

1
Intro
- Welcome
2
Pelvic Foor ID
- Intro
- What’s the pelvic floor?
- What's the pelvic floor function?
3
Pelvic floor dysfunction and why you should care
- Pelvic floor dysfunction
- Risk factors for developing pelvic floor dysfunction
- Can’t "Kegels" solve all pelvic floor issues?
- How to activate your pelvic floor?
4
The pelvic floor before, during and after pregnancy
- Intro
- Before conception
- Pregnancy
- Postpartum
5
Pelvic floor and traditional ab exercises
- Intro
- Increased intra abdominal pressure
- Muscle imbalances
- Strong women = strong pelvic floor?
6
Healthy pelvic floor & Fitness
- Monitor your BREATH during training
- Monitor your PELVIC FLOOR during training
- Hypopressive exercises
- Abdominal breathing exercises
- How can I help?

Pelvic floor is the latest buzz term in the women's fitness world! But what is it really? Let’s break down everything you need to know! There's a whole other world hiding just below your stomach that's important to be aware of.