Course curriculum

  • 1
    Intro
    • Welcome
  • 2
    Pelvic Foor ID
    • Intro
    • What’s the pelvic floor?
    • What's the pelvic floor function?
  • 3
    Pelvic floor dysfunction and why you should care
    • Pelvic floor dysfunction
    • Risk factors for developing pelvic floor dysfunction
    • Can’t "Kegels" solve all pelvic floor issues?
    • How to activate your pelvic floor?
  • 4
    The pelvic floor before, during and after pregnancy
    • Intro
    • Before conception
    • Pregnancy
    • Postpartum
  • 5
    Pelvic floor and traditional ab exercises
    • Intro
    • Increased intra abdominal pressure
    • Muscle imbalances
    • Strong women = strong pelvic floor?
  • 6
    Healthy pelvic floor & Fitness
    • Monitor your BREATH during training
    • Monitor your PELVIC FLOOR during training
    • Hypopressive exercises
    • Abdominal breathing exercises
    • How can I help?