Welcome to your Core Rehab Program

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Intro

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The Fit Kitchen

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FAQs

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The 7 Pillars of your Core Rehab Journey

Pillar 1 • Redefine your Core

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Pillar 2 • Identify your Core Issues and Needs

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Pillar 3 • Breathing

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Pillar 4 • Alignment

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Pillar 5 • Nutrition & Digestion

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PILLAR 6 • Fatigue & Stress Management

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Pillar 7 • Your Exercise Program

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I've developed a Follow-Up Program to develop Full Body Strength through Breath & Intentional Movement

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