Welcome To Your Pregnancy CORE Essentials

Welcome!

Give your Body the Support it needs

Intro

Watch

Breathing at Rest Tutorial

Watch

Breathing during Exercise Tutorials

Watch

Alignment Tutorial

Watch

Modules

Module 1

Deep Breathing

+ Pelvic Floor Release

Module 2

Core Exercises & Rib Cage Mobility 

+ Understanding Diastasis Recti

Module 3

Back Strength, Chest Opening

& Thoracic Mobility

Module 4

Hip Mobility

+ Sacroiliac Joint Care

Module 5

Glutes Strength

+ Hip Strength & Mobility

Module 6

Core Stability

+ Single-leg Movements

Module 7

Asymmetrical 

Movements

Suggested Schedule

Start here Download Schedule
BONUS • Exercise Guidelines per Trimester

Learn more

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