Courses

Better Body after Baby & Nutrition Bonus

Starts at 8 weeks PP and beyond. Wish someone would just tell you exactly what to do to restore and heal your core & pelvic floor? This comprehensive core rehab program puts it all together for you!

From Pregnancy to Core Rehab

Complete Pregnancy & Postpartum Rehab Bundle. Stay strong and comfortable through pregnancy, support your body's healing from day one postpartum, and safely restore your core and pelvic floor with our signature Better Body after Baby program.

Pregnancy & Postpartum Bundle

Pregnancy + Early Postpartum programs. Unlock everything you need for your active, most comfortable pregnancy, and safely kickstart your core recovery from day 1 after birth!

Postpartum Bundle

Immediate Postpartum Program + Better Body After Baby Program. Optimize your healing and safely rehab your pelvic floor and core - whether you had a C-section or vaginal birth.

Better Body after Baby Program

Starts at 8 weeks PP and beyond. Wish someone would just tell you exactly what to do to restore and heal your core & pelvic floor? This comprehensive core rehab program puts it all together for you!

Pregnancy Program

This is a one-of-a-kind program - with 50+ follow-along videos! ✔ Maintain Core and Pelvic Floor Integrity ✔ Train your Body for Pregnancy, Birth & Beyond ✔ Prevent or Ease Aches and Pains ✔ Feel Empowered and Confident