Courses

Postpartum - from Birth to 8 Weeks

A comprehensive program to help you optimize your recovery - whether you had a C-section or vaginal birth. Benefit from the healing power of postpartum nutrition and gentle exercises.

Membership

Full body strength and mobility through breath & intentional movement. Access: Julie’s training program + Return to Full Body Strength program + Resume running after baby program + abundant resources

Better Body after Baby Bundle

was $596 - This Special Bundle includes: The 6-week Better Body after Baby program (core rehab) + A 4-week Follow-up, Return to Full Body Strength program + A 16-week Return to Running program (w/ strength and impact training) + A Nutrition Course

Return to full-body strength and Running after Baby

was $189 - This Special Bundle includes: + A 4-week Return to Full Body Strength program + A 16-week Return to Running program (strength and impact workout + running progression) + Webinar: Nutrition Reset for Mothers